The calendar has flipped to March, but for most MLB stars, spring training stats are largely meaningless. I mean, does anyone really care that Gunnar Henderson has gone just 3-for-17 thus far?

The ABS challenge system has generated a buzz in spring camps, just like Spencer Jones and Konnor Griffin have with their bats. Illustration: Demetrius Robinson / The Athletic; Photos: Christian ...

SARASOTA, Fla. — This is where the fun begins. After 10 days of bullpen sessions, batting practice and fielding drills, the Orioles are finally playing baseball games. Sure, it’s all made up and the ...

You don’t need a perfect workout plan to benefit from strength training, according to new recommendations from the American College of Sports Medicine. A large new review finds that at-home workouts ...

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...

Share on Pinterest Experts share their thoughts on the new resistance training guidelines for muscle strength, size, and performance. Image credit: dardespot/Getty Images The American College of ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals. There's more than one way to get stronger. And, sometimes, less is more ...