A certified trainer shares 5 chair exercises that rebuild the muscles supporting your spine and improve posture after 60.

A variety of factors, including injury, inflammation, and activity, can cause back pain in older adults. Seated stretching is one strategy that may help older adults prevent or manage their back pain.

Glute strength plays a bigger role after 60 than most people give it credit for. Strong glutes help power your stride, ...

Back pain is one of those annoying issues that seems to catch up with everyone as they age. And when it starts lingering, it can affect everything from workout quality to simple daily tasks like ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...