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One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

How would you like to feel superhuman? Not trying to blow smoke here but… that’s sorta what it feels like to be a long-distance runner. Remember that morning running scene where Chris Evans’ Steve ...

Clinical exercise physiologist Heather Milton brings lab-level insight to everyday training, helping runners understand how ...

You’re just getting into running, or you’re running curious, and you have some questions. You want to know how to start running. Or maybe you have been hitting the pavement but you’re looking to ...

Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Austin is a great city for run clubs, if you know where to start. An Austin man, who would like to be referred to as ATX Run Guide, moved to Central Texas in 2023, but he struggled to find the right ...

Maricar Marquez never goes for a run without her dog Cliff. Not because he whines if she leaves the house without him, but because Marquez is deaf and blind, and Cliff is her guide dog. Not all guide ...