Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

The Wall Street Journal has dug into the ways information overload and stress can affect your health and relationships and the best ways to clear your mind.

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

SAN JOSE, CA--(Marketwired - Aug 5, 2014) - SoundCure announces the release of a new publication intended to help sufferers of tinnitus (ringing ears) called "Tinnitus Information and Relaxation Guide ...

CAMPBELL, CA--(Marketwired - Aug 18, 2014) - Tinnitus Treatment Solutions, an organization dedicated to helping people find relief from ringing ears, is now sharing a free publication for patients ...

Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...