Getting your Trinity Audio player ready... Q: My niece, a fitness trainer, told me to have the VO2 Max test done so that when I work out I am working at the level that gives me the most benefit for ...

The prom is one of the most anticipated events of a high schooler's life, and the accompanying photos can live forever. The emphasis on image during prom season is intense for many teens. So it's no ...

I like to challenge myself physically, whether it's working out, cycling or cross-country skiing. I've heard about VO2 max ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

The most famous endurance athletes in the world have a jaw-droppingly high VO2 max. While the big numbers sound impressive, what does it actually mean? It stands for Volume O2 (oxygen) maximum – which ...