Why dancing is the best way to enhance your brain and fitness

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory.
Rolling Out

Extraordinary health benefits of regular dancing

Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...
Medical News Today

Why dancing may be better for weight loss than other forms of exercise

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...

When workout music is too loud

Of late, the music volume in group fitness classes has been getting deafeningly loud – at least, in my experience. Group exercise classes that rely on rhythm, energy and high-in ...
Healthline

High-Intensity Exercise Works Like An Appetite Suppressant, Study Finds

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...
The Conversation

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...