With adolescent anxiety on the rise, understanding triggers is crucial. Source: Pixabay/Pexels As news of yet another school shooting lights up the social media feeds of parents from coast to coast ...

Intergenerational trauma occurs when multiple generations of a family feel the effects of past traumatic events. These effects can be emotional or physical. Traumatic events can influence a person’s ...

One of the gifts of therapy is being able to understand one’s life within context. To begin to see the seemingly random occurrences of pain, poor personal choices, and disappointing relationships as a ...

Definitions, studies, and examples ...