Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and walking and it's become a popular way to train for long-distance races. It's ...

Most people believe that to become a better runner, they need to run longer and harder. But a growing number of coaches and athletes are turning to a different approach. Jeffing—a structured run-walk ...

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...

You also need some jogging recovery mixed into your schedule—in other words slow runs—to help you run faster for longer.

Running has long been hailed as the king of cardio. It's free, accessible and an efficient way to get your heart pumping. Still can't stand it? You're not alone. The things that make running such a ...

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of ...