Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...
“(In our work,) …perfectionism emerged as the #1 distortion in the thinking of adults with ADHD. It can play a role in the ADHD person’s sense of shame. “Everything has to be right to get started” ...
Cognitive distortions are biased thoughts that create negative patterns in the way a person thinks. They can be a symptom of depression and anxiety. Changing these habitual thoughts can help improve a ...
Black and white thinking is a thought pattern that makes people think in absolutes. For instance, you may think you are either always right or the world’s biggest failure. Psychologists consider this ...
“(In our work,) …perfectionism emerged as the #1 distortion in the thinking of adults with ADHD. It can play a role in the ADHD person’s sense of shame. “Everything has to be right to get started” ...
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