While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...

Dialectical Behavior Therapy (DBT) is an evidence-based treatment for borderline personality disorder (BPD), post-traumatic stress disorder, substance abuse disorders, difficulties in ADHD, some ...

Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help people navigate intense emotions and improve relationships. Its core skills—mindfulness, emotion regulation, distress ...

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...

I utilize aspects of TFCBT, DBT, and motivational interviewing in my practice. My approach to therapy is focused on finding what works best for the individual to help them make changes that are ...