Prefer Newsweek on Google to see more of our trusted coverage when you search. Building your upper body strength can be a great place to start your strength training journey using several simple ...

Of course, arm workouts should be part of a broader workout program that hits your back, chest, legs, glutes, and abs, whether you do a push-pull-legs routine, body-part split, or full-body workouts.

Certified trainer Terry Tateossian shares 5 standing moves that restore arm strength after 55 — no gym machines or equipment needed.

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

A CPT and fitness director share 5 home moves that rebuild arm strength and reduce jiggle after 55, no gym needed.