Despite the fact that we’ve come a long way regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.

As children grow into teenagers, they face new challenges and responsibilities. While young kids often receive help with everyday tasks like making their bed or doing homework, teens are expected to ...

As parents, we often encourage our children to be independent, to try things on their own, and to believe in their capabilities. However, there's a crucial lesson we sometimes forget to emphasize: the ...

Reaching out to others at work builds trust, de-escalates conflict, and lets us know we are not alone in our struggles. Crisis happens to everyone — but rather than a sign of weakness, asking for help ...

Our entire lives, we’ve been sold a lie. We’ve been taught that growing up means putting your head down, working harder, staying later, and handling it all yourself. We’ve been taught that as parents, ...

Anna Lee Beyer writes about mental health, relationships, parenting, and books for Huffington Post, Romper, Slate, Glamour, Parents, and others. Remember when you were little and asking questions was ...

A rheumatoid arthritis (RA) diagnosis can be life-changing. Fatigue and joint pain can make it more challenging to take part in your favorite activities. You may have to come to grips with being on ...

Even so, I tend to be self-reliant to an extreme degree. I tell myself it’s because I like doing things by myself, but mostly it’s because I think asking for help makes me look somehow “less-than.” ...

Despite the fact that we’ve come a long way regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.