A three-month pilot study of patients with hypertension appearing in the Canadian Journal of Cardiology, published by Elsevier, demonstrates that adding yoga to a regular exercise training regimen ...

Hamilton, ON (Oct. 1, 2007) – Lower muscle mass and an increase in body fat are common consequences of growing older. While exercise is a proven way to prevent the loss of muscle mass, a new study led ...

Get happy with all kinds of exercise. Over the last two years, large numbers of people have re-evaluated their experiences and expectations and they are prioritizing happiness in their work and life.

In the next six years, 8.5 million Americans will have Alzheimer’s disease, and the rate is accelerating. The collapse of mental capacity doesn’t happen all at once, like a stroke. It’s progressive, ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...