Trainer Cory Gregory, a 45-year-old father of three, designed this plan to transform your physique.

Got a 5K a month away? No problem. Our coach-designed 5K training plan will get you to the finish strong—and might even help ...

FINDING THE RIGHT routine can be hard. You want something that will be engaging and effective, but isn’t so demanding that you struggle to show up. When you add your goals into the mix—especially if ...

This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness ...

A good workout fosters efficient movement. Thats the goal of this 28-day program from action-hero trainer Patrick Monroe. It's a go-anywhere routine aimed at making you stronger and fasterperfect for ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as you can. It’s sort of a sweet spot between an endurance run and an all-out ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FINDING THE RIGHT routine can be hard. You want something that will be engaging and effective, but isn’t ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLANNING A SMART workout takes more ...